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Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports