Gaian Way<p>Daylight savings time shifts our clocks around, but our circadian rhythms are also shaped by the natural world we belong to. </p><p>Gaian meditation encourages getting outdoors morning, noon, and evening - to observe, breathe, and reconnect with the real, natural world. A practice good for what one might call our soul, but also essential for our overall health and wellbeing. </p><p><a href="https://gaianway.org/first-morning-light-and-meditating-before-meals/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">gaianway.org/first-morning-lig</span><span class="invisible">ht-and-meditating-before-meals/</span></a></p><p><a href="https://mastodon.floe.earth/tags/GaianWay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GaianWay</span></a> <a href="https://mastodon.floe.earth/tags/Reflections" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reflections</span></a> <a href="https://mastodon.floe.earth/tags/CircadianRhythm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CircadianRhythm</span></a> <a href="https://mastodon.floe.earth/tags/DaylightSavings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DaylightSavings</span></a> <a href="https://mastodon.floe.earth/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.floe.earth/tags/ConnectWithNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ConnectWithNature</span></a></p>