Cult of Shiv Admin Team @AdminTeam

Emma and Emily 🏳️‍⚧️73 days smoke free!!! Just had to share because I haven’t checked this app for a little bit and I was blown away by how far I have come 💪🏼. I would say half of the days are easy and half are really difficult and I still use nicotine mints and gum the amount depends on the day but on the whole it’s getting less. I am still shocked that I’m managing to stick with this and I’m truly proud of myself. Also I’m loving that I can say I haven’t smoked this year 🥰 and as the days are ticking along being able to say this means more. Stopping smoking is just one of many things that I’m either already doing or intending to do and every goal is something to make my body or mind healthier and stronger. I know that these objectives are contributing to me getting to become the person I want to be. Every piece of the puzzle matters and in the short term will help to get me through intensive trauma therapy and in the long term who knows, it’s actually not something I’ve thought about yet. I’m naturally an impatient person so that is also something I’m working hard on by trusting the choices I’m making and having faith in the path I’m walking and that at the very least my mental health will improve so that I can be a stronger more independent woman. I want to thank everyone that has been following me on my journey to stronger mental health and huge thank you for you love, beautiful messages and support. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="tag">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="tag">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="tag">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecoveryjourney" class="mention hashtag" rel="tag">#ptsdrecoveryjourney</a> <a href="https://cultofshiv.wtf/tags/complextrauma" class="mention hashtag" rel="tag">#complextrauma</a> <a href="https://cultofshiv.wtf/tags/complextraumarecovery" class="mention hashtag" rel="tag">#complextraumarecovery</a> <a href="https://cultofshiv.wtf/tags/trusttheprocess" class="mention hashtag" rel="tag">#trusttheprocess</a> <a href="https://cultofshiv.wtf/tags/positivity" class="mention hashtag" rel="tag">#positivity</a> <a href="https://cultofshiv.wtf/tags/strength" class="mention hashtag" rel="tag">#strength</a> <a href="https://cultofshiv.wtf/tags/love" class="mention hashtag" rel="tag">#love</a> <a href="https://cultofshiv.wtf/tags/betterhealth" class="mention hashtag" rel="tag">#betterhealth</a> <a href="https://cultofshiv.wtf/tags/patience" class="mention hashtag" rel="tag">#patience</a> <a href="https://cultofshiv.wtf/tags/healthybodyhealthymind" class="mention hashtag" rel="tag">#healthybodyhealthymind</a> <a href="https://cultofshiv.wtf/tags/journey" class="mention hashtag" rel="tag">#journey</a> <a href="https://cultofshiv.wtf/tags/stopsmoking" class="mention hashtag" rel="tag">#stopsmoking</a> <a href="https://cultofshiv.wtf/tags/stopsmokingstartliving" class="mention hashtag" rel="tag">#stopsmokingstartliving</a>

Emma and Emily 🏳️‍⚧️Nutrition has always been an issue for me, carbs and sugar are very much my downfall. I have now committed myself to my mental health and fitness journey and a huge positive contributing factor to that is eating healthier and ensuring my body now gets the nutrition it needs. My lifestyle is changing and I need better eating and drinking habits for my body to heal and be able to progress. The 1st change I have made is drinking water, I barely drink water which I know is awful but this journey is about honesty and honestly some days I don’t even drink a glass of water. So that was the 1st thing that needed to change, I have frozen berries and a scoop of collagen in my water bottle. I then use the berries to get a portion of fruit down me, I’m really not a lover of fruit so the past two mornings I’ve added it to a protein yoghurt for my breakfast. Any tips on a healthy way to eat my portion of berries are very welcome. I then refill my water bottle and drink that. I’m making gradual changes as I get easily overwhelmed and I don’t want to affect my mental health or have my brain process these changes as anything but positive. I’m happy with the start I’ve made, it’s been a long time coming. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="tag">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="tag">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="tag">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="tag">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="tag">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/healthyeating" class="mention hashtag" rel="tag">#healthyeating</a> <a href="https://cultofshiv.wtf/tags/healthyfood" class="mention hashtag" rel="tag">#healthyfood</a> <a href="https://cultofshiv.wtf/tags/healthyliving" class="mention hashtag" rel="tag">#healthyliving</a> <a href="https://cultofshiv.wtf/tags/healthylifestyle" class="mention hashtag" rel="tag">#healthylifestyle</a> <a href="https://cultofshiv.wtf/tags/healthybodyhealthymind" class="mention hashtag" rel="tag">#healthybodyhealthymind</a> <a href="https://cultofshiv.wtf/tags/nutrition" class="mention hashtag" rel="tag">#nutrition</a> <a href="https://cultofshiv.wtf/tags/recovery" class="mention hashtag" rel="tag">#recovery</a> <a href="https://cultofshiv.wtf/tags/recoveryjourney" class="mention hashtag" rel="tag">#recoveryjourney</a> <a href="https://cultofshiv.wtf/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://cultofshiv.wtf/tags/runningtherapy" class="mention hashtag" rel="tag">#runningtherapy</a>

Recent searches

Search options

Administered by:

Server stats:

#healthybodyhealthymind