Daylight savings time shifts our clocks around, but our circadian rhythms are also shaped by the natural world we belong to.
Gaian meditation encourages getting outdoors morning, noon, and evening - to observe, breathe, and reconnect with the real, natural world. A practice good for what one might call our soul, but also essential for our overall health and wellbeing.
https://gaianway.org/first-morning-light-and-meditating-before-meals/